![]() ![]() Chair yoga is one of the most accessible forms of yoga because you can do it from a seated position. It’s a great way to start if you’re a beginner, have limited mobility, an injury, or even are desk-bound for most of the day and want to boost your energy. The best part is you receive numerous benefits of the body and mind with chair yoga, and you can learn the basics to get started in this blog post.ĭuring my master’s program in Kinesiology, I had the opportunity to work with a variety of populations including seniors and those with multiple sclerosis (MS). This taught me to quickly adapt my knowledge of body movement in ways that fit the needs of any individual. I was so inspired by these encounters that I wanted to teach these under-served niches. So with degree and 200-hour yoga teacher training certificate in hand, I started my yoga business. Part of my time was spent working with athletes. The other half was teaching chair yoga at various senior centers in town. Yet, contrary to common belief, chair yoga isn’t just for the elderly. It’s a practice I use in my Flexible Golfer Program to make certain yoga postures accessible to those with limited flexibility.īecause of its many uses and benefits, I’m sharing more details about chair yoga in this article today. Your mindset affects every aspect of your life. The thoughts you have about a person or subject can enhance the experience. Or, they have the ability to make it miserable. The same is true when you decide to practice chair yoga. Providing support so you can remain balanced and upright, and.Protecting the spinal cord, nerve roots and several of the body’s internal organs.The spine is responsible for three main things: Your health is determined by the Flexibility of your Spine So in order to get the most out of your time on the mat (and on your chair), adopt this attitude before you start. That’s why all styles of yoga, including chair yoga, move the spine in all directions. Sources told Reuters that LinkDoc was in the midst of filing for a 211 million initial public offering (IPO) in New York but scrapped the plans after Beijing pulled Didi from app stores and from payment platforms WeChat Pay and Alipay. You fold forward, stretch laterally, twist, backbend, and invert. The move against Didi from Chinese regulators came just two days after it went public in the U.S. Thus, when you assume various postures in class, it’s important to remember that you’re doing all of this to enhance your spinal health. This translates to many of the other benefits you experience in the nervous system, muscular system, and other areas of the body. Traditionally, the concept of “beginner’s mind” comes from the Zen practice of meditation, and it speaks to the state of mind when you don’t try to make something happen. You don’t want to force a result or an outcome. ![]() This is especially relevant when you start something new (like chair yoga). You want to approach it without any expectations and you want to remain curious about how the experience will unfold. This will create a more enjoyable practice. Plus, it will allow you to receive the exact benefits you need in surprising and delightful ways. Just like you use metrics in your yoga business to gauge your success, you need a reference point by which to check your progress when practicing chair yoga.
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